Leg workouts
Weighted legs (3/24), (5/26), (10/7), (2/15), (11/15), (11/24), (12/7), (1/6)
Core & Legs (3/30), (4/16)*, (4/22), (8/26), (10/21)*, (3/11), (4/6)
Bodyweight Legs (4/1)*, (6/12)*, (8/31)*, (12/17)*, (2/10)*, (2/18)*, (6/18)*, (6/30)*, (12/16)*
Leg Intervals (4/6), (5/11), (6/3), (7/28), (9/14), (11/2), (1/12), (2/23), (5/17), (6/15)
The Low Down (4/14), (8/17), (11/16), (2/1), (6/8)
Eccentric Legs (4/29), (7/13), (9/30), (4/20), (7/16), (9/14), (10/11), (11/5), (1/12)
Leg/Butt HIIT (6/23)*, (7/1)*, (8/24), (9/9)*, (9/21)*, (10/13)*, (12/3), (12/23), (2/5)*, (3/18), (7/20), (9/17), (12/2)
Leg HIIT (10/27)*, (11/25), (12/30), (3/3), (4/26), (5/25), (8/23), (10/7)
Hybrid Legs (11/9), (11/20), (5/10), (6/28), (7/9), (9/7), (10/25)
Complex Legs (12/8), (12/15), (1/8), (3/31), (5/5), (8/17), (9/30)
Upper Body Workouts
Upper Complex (3/18 part 1, 2, 3), (5/6), (7/2), (7/29), (5/20), (6/16)
Upper Iso/Double (3/18), (4/28), (7/14), (11/17), (2/16), (5/11), (6/24), (10/12), (12/14)
Upper 35-15 (3/31), (6/2), (8/25)*, (10/20)*, (11/24)*, (1/20)*, (2/11), (8/18), (9/8)
DBPU (push-ups/pull-ups) (4/2), (5/27), (12/31)*, (8/27)
Chest, Back & Core (4/7), (10/26), (3/30)
Arms & Back (4/15), (9/23)*, (1/28), (5/4), (11/17), (11/23)
Incinerator (4/23), (8/6), (11/10), (4/7), (5/27)
Back, Bis, Shoulders, Tris (5/19), (9/10), (4/23)
Upper Dumbbell HIIT (9/3), (9/15), (10/6), (10/22), (11/3), (12/9), (1/14), (2/2), (4/19), (7/15), (9/3)
Upper Dumbbell HIIT (10/6)
Core-combo Workouts
Core & Chest (3/19)*, (8/5)*, (10/1)*, (12/22)*, (10/14)*, (12/17)*
Core/Chest HIIT (3/26)*, (4/30)*, (6/30)*, (9/24)*, (1/15)*
Isometrix (4/10)*, (6/4)*, ( 11/5)*, (12/10)*, (12/16), (4/16)*, (8/16)*, (9/16)*, (10/22)*, (1/19)*
Balance Legs & Core (4/27)*, (5/5)*, (6/10)*, (8/19)*, (3/15)*, (8/12)*, (10/21)*
Chest, Core, & Balance (5/21)*, (6/24)*, (12/2)*, (4/21), (11/16)*
Core (7/15)*, (9/1)*, (10/14)*, (10/28)*, (11/18)*, (12/29)*, (1/26)*, (3/22)*, (7/22)*, (8/25)*
Balance & Core (9/16)*, (11/4)*, (1/22)*, (2/3)*, (3/8)*, (9/21)*, (10/27)*
Upper/Core HIIT (12/4), (12/18), (1/6)*, (2/9), (3/2), (4/13), (7/1), (7/7), (8/11), (8/24), (10/19), (1/18)
Total Body & Cardio
Cardio Confusion (3/20)*, (4/17)*, (6/5)*, (8/21)*, (10/2)*, (12/11)*, (12/28)*, (2/12)*, (4/22)*, (9/24)*
Total Body HIIT (40/20) (3/23)*, (7/27)*, (9/2)*, (10/15)*, (11/6)*, (2/4), (3/1)*, (3/29)*, (5/31)*, (9/13)*
Total Body Cardio HIIT (3/27)*, (4/24)*, (5/15)*, (5/22)*, (2/25)*
Cardio, Core, Balance, & Plyo (4/8)*, (10/8)*, (12/7)*, (1/27)*, (5/26)*, (10/13)*
Cardio HIIT 60-45-30 (4/9)* (4/21)* (5/8)*, (6/26)*, (7/10)*, (8/28)*, (9/17)*, (11/13)*, (1/19)*, (4/15)*, (5/21)*, (6/18)*, (7/2)*, (8/20)*, (11/1)*, (12/1)*
Total Body (Bands & Body Weight)* (4/13), (5/4)*, (8/20)*, (4/14)
Total Body Eccentric (4/20), (6/9), (11/19), (5/24), (6/7), (9/23)
Total Body 42/18 (5/7), (1/4), (1/25), (2/22)*, (4/5)*, (6/3)*, (9/27)*
Total Body Balance (5/13), (9/8), (10/12), (2/17), (6/14), (7/19), (8/30)
Cardio Mix (TB HIIT) (5/20)*, (5/28)*, (6/15)*, (7/3)*
Cardio Dumbbell HIIT (6/11), (6/22), (7/31), (9/28), (2/8)
Cardio Core Mix (9/11)*, (10/5)*, (11/23)*, (12/14)*, (1/11)*, (3/4)*, (3/19)*, (5/3)*, (5/19)*, (7/14)*, (10/29)*, (11/10)*, (1/11)*
Total Body Greatest HIITs (12/1), (12/21), (1/18), (5/14), (5/29), (10/18)
Cardio Mix w/ burpees (3/9)*
Total Body Band HIIT (9/29)*
Yoga & Recovery
Recovery & Mobility (5/29)*, (10/16)*, (5/13)*
Core & Mobility (7/30)*
*Minimal or no equipment required with modifications